The Experience
Immerse yourself in a transformative journey carefully designed to nurture your body, mind, and soul.
When
Come for the complete immersive experience: 7 days, 6 nights of movement, connection, and transformation.
Join us for the weekend: 4 days, 3 nights of deep immersion without the full week commitment.
Where
Hauula, Oahu, Hawaii
Daily Flow
Will include morning mindfulness, workshops, evening socials, shared meals and group excursions, beaches, waterfalls, and other tropical adventures.
Feel the Energy of Soul Coast
A glimpse of the moments waiting for you.
Your Days, Mapped Out
Every moment is intentional — from your first arrival to your closing circle.
Day 1 - Thu, Oct 22
Arrivals & Welcome
- 🕑Check-in from 2pm
- ⭕Welcome Circle & Orientation
- 🍽️Welcome Dinner
- 💃Workshop 1
- 🎶Dance Social - Opening Night
Day 2 - Fri, Oct 23
Dive In
- 🍳Breakfast
- 💃Workshop 2 & Workshop 3
- 🌀Movement Moment
- 🌴Group Excursion or Free Time
- 🌅Dance Social - Dancing at Sunset Beach
- 🍽️Dinner Out
Day 3 - Sat, Oct 24
Go Deeper
- 🍳Breakfast
- 💃Workshops 4, 5 & 6
- 🌀Movement Moment
- 🌴Group Excursion or Free Time
- 🍽️Dinner Out
- 🤠Dancing at Whisky Dix
Day 4 - Sun, Oct 25
Integration & Farewell
- 🍳Breakfast
- 💃Workshop 7
- 💃Workshop 8
- 🥗Closing Lunch
- ⭕Closing Ceremony & Integration Circle
- 🕊️Free time / depart at your leisure
Full Week - Oct 20 - 26
7 Days · 6 Nights · The Complete Arc
INCLUDES ALL WEEKEND INTENSIVE WORKSHOPS & EVENTS
All 8 workshops, nightly dance socials, meals at the retreat house, and the closing ceremony - exactly as in the Weekend Intensive.
↑ See the Weekend Intensive schedule above
DAYS OTHER THAN WEEKEND INTENSIVE
- 🌴Group excursions planned around the group's interests
- 🤝Opportunities for one-on-one sessions and personal exploration
- 🎶Additional nights out dancing
- 🕊️Opt in to group activities - or take the time as your own
These days are flexible by design. Join what calls to you.
Meals at the retreat house are included. Meals out are at your own expense.
Full Week guests enjoy all Weekend Intensive programming plus additional curated group experiences in the days prior. Final schedule shared with confirmed attendees.
More than just a dance retreat.
Step away from the noise and step into a space designed for true connection. Here, we use the language of partner dance to cultivate trust, presence, and safety.
This isn't about perfecting steps or performing. It's about emotional intelligence, tuning into another person, and discovering a profound sense of joy through shared movement.
Experience real growth, both on and off the dance floor.
Words from our community
Soul Coast retreats are about so much more than dance — they are about connection. The masculine and feminine workshop helped me experience a depth of connection with myself and my dance partner that I had never felt before. I left feeling more grounded, confident, and fully present.
Matt F.
This retreat did not just make me a better dancer. It helped me become a more connected friend and partner in every part of my life. If you are wondering whether to come, come. It will change you.
Alicia D.
Attending the recent Soul Coast retreat was such a beautiful gift to myself. It helped me reconnect with my body, quiet my mind, and remember what it feels like to simply be present. Through dance, I discovered new ways to stay grounded, express myself, and trust my own experience without overthinking it.
Olesya R.
Beyond the Dance Floor
Your retreat includes more than movement. Oahu is your playground. Adventure, Culture, and Connection are woven into every day.
Beaches & Water
- Surfing and sunset sessions at Sunset Beach
- Snorkeling at Shark's Cove and Three Tables Beach
- Swimming and cliff jumping at Waimea Bay
- Paddleboarding to the twin Mokulua Islands from Kailua Beach
- Ocean exploration at China Walls (Hawaii Kai)
Hikes & Nature
- Hauula Loop Trail - 3 mile ridge hike right from home base
- Manoa Falls - 1.6mile rainforest hike to a 150-foot waterfall
- Diamond Head Summit Hike - iconic crater rim with 360° Honolulu views
- Lanikai Pillbox Hike - short scramble to WWII bunkers with jaw-dropping views
- Ho'omaluhia Botanical Garden - 400 free acres against the Ko'olau cliffs
Historical & Cultural Sites
- Pearl Harbor National Memorial
- Iolani Palace grounds - America's only royal palace
- Nu'uanu Pali Lookout - site of the epic 1795 Battle of Nu'uanu
- Punchbowl Crater - National Memorial Cemetery of the Pacific
- Aloha Swapmeet - local culture and finds
Local Food You Can't Miss
- Hukilau Cafe - legendary local breakfast (banana pancakes, loco moco)
- Kahuku Food Trucks - Giovanni's garlic shrimp and more
- Kahuku Farms - farm-to-table cafe with lilikoi smoothies and açai bowls
- Kuilima Farm Stand - best shaved ice on the North Shore
- Leonard's Bakery - Honolulu's iconic malasadas since 1952
Excursion options vary by package and availability. Final itinerary shared with all confirmed attendees.
Choose Your Retreat Experience
Early birds get the best rates. Reserve your spot before prices increase.
Weekend Intensive
Oct 22–25 • 4 days / 3 nights
- 8 core workshops + 3 nightly socials
- Breakfast + lunch daily
- Closing integration ceremony
Have questions about which option is right for you? We are happy to help. Reach out to Jake Trembath or Alicia Decker.
Common Questions
Where movement meets the soul.
We can't wait to welcome you to the dance floor. Space is limited, so reserve your spot today.